SHE shot to fame because the maths whizz on Countdown within the Eighties however telly stalwart Carol Vorderman has spent the previous 40 years cementing herself as a magnificence icon.
Together with her blonde curls, unmissable curves and pores and skin that appears to glow from inside, she additionally appears to be like method youthful than her age.
And at 64-years-old, she is not simply lovely but additionally unafraid of talking her thoughts, significantly when calling for presidency reform on X (previously Twitter) virtually every day.
That is one thing Carol has described “profession suicide”, after her “sturdy beliefs” noticed her axed from her presenting position at BBC Radio Wales in 2023, amidst claims that her tweets broke social media pointers.
Nonetheless, she refuses to present into the backlash and continues to remain within the limelight trying extra fabulous than ever – and there would not seem like an costly age-defying magic potion in sight.
From a love of sprouts to non-monogamy, Fabulous investigates simply how Miss Vorderman maintains her youthful glow.
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A variety of her secrets and techniques are stunning, and reasonably priced…
#SproutAddiction
It is 4 years since Carol admitted to having a brussel sprout habit – and the love affair continues to be going sturdy.
She Tweeted in January 2021: “At the moment consuming FOUR BAGS per week… #SproutAddiction. Love me, love my sprouts.”
Quick ahead to September 2024, the mum-of-two revealed that she “typically carries a bag on her” always for fast snacking.
She hails their “nutty” flavour as “scrumptious” – and the wealthy dietary profile may be why she’s ageing so gracefully.
Carol Vorderman’s Secret to Staying Match at 63 (1)
Brussels sprouts are a wonderful supply of vitamin Ok, which can assist enhance pores and skin elasticity by selling the manufacturing of elastin, which is a protein that provides cells their elasticity and firmness.
The sunshine vitamin additionally performs a task in blood clotting and circulation, which can cut back puffiness and darkish circles below the eyes.
Conserving Curvy
Carol shot to fame as a mathematician on Channel 4 sport present Countdown, however quickly grew to become a double winner of the long-retired Rear of the Yr award. RUN BY WHO
She scooped the gong in 2011 after which once more in 2014, making her the primary movie star to win the award twice.
Carol Vorderman’s Life Recommendation
- By no means “give a toss” about different peoples’ opinions
- All the time put on “a great bra and denims that maintain you up“
- Be proud of your personal firm – and go on solo holidays
- Stick a knob of butter in your morning espresso to curb cravings all through the day
- Set a rule when relationship to “do no hurt”
However how does she preserve her Kardashian-esque determine in examine in her Sixties? “Plenty of squats”, apparently.
In August final yr, Carol advised British Vogue that she sees a PT six instances per week – however this has since dropped to a few instances per week after she developed a knee damage.
“I do three 45-minute periods within the health club per week, which I really like,” she advised Saga journal final month.
“Plenty of squats for the bum.”
OMAD Food plan
Alongside her brussel sprout habit, Carol fuels her physique with only one meal a day.
“I typically have one meal a day – late afternoon,” she famously mentioned.
Also called OMAD, the consuming plan has soared in recognition as followers tout its potential to extend vitality, support weight reduction and cut back threat of diabetes.
A fast Instagram seek for #OMAD yields hundreds of snaps of giant, vibrant dinners and slimmer figures.
This excessive type of intermittent fasting can supply a number of potential anti-ageing advantages by selling mobile restore and optimizing metabolic processes.
By extending the fasting window, OMAD might cut back oxidative stress, which is a significant component within the bodily ageing course of.
No F****s Given
The important thing to Carol’s aura, she says, just isn’t caring what others consider her – even when she’s “not completely happy” with herself.
“I am not proud of my physique now,” she advised Saga. “My bum has dropped, I am on the higher finish of my weight.
“I have never been to the health club for months as a result of I’ve had a knee situation; the oil across the joints went, so I’ve had two hyaluronic acid injections.”
My bum has dropped, I am on the higher finish of my weight. I do not give a toss about what folks say about how I look
Carol VordermanSaga
Regardless of being willingly self-critical, she doesn’t take thoughts of what trolls say, and added: “I do not give a toss about what folks say about how I look.
“I do know who I’m, I do know what I stand for and I do know what makes me completely happy.
“I am additionally sufficiently old to not care about what anybody else thinks of me.”
Impartial Lady
Again in 2022, Carol sensationally revealed that she’s turned her again on monogamy – and would quite have 5 “particular mates” on the go without delay.
She has been married twice; to Royal Navy officer Christopher Mather for 12 months when she was 24, and once more to administration guide Patrick King in her Thirties.
Carol welcomed two kids with Patrick – analysis scientist Katie, 32, and author Cameron, 27.
However when she hit her Fifties, Carol determined to “have various particular mates”, quite than spend her time on the lookout for The One.
“, I do not actually wish to marry once more,” she revealed on This Morning in 2022.
“I do not actually wish to stay with a person once more, and should take care of him on a regular basis.
“However this can be a time to interrupt this nonsense taboo, which is that an individual ought to solely be on the lookout for one different individual that satisfies every part of their life.
“That is hell.”
